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8 months ago

New Income Streams For Personal Trainers

Anyone who has ever been to a gym will often have stared in envy and wonder at the Adonis like men (and ladies) with the 'PERSONAL TRAINER' Tee-shirt straining to contain the toned and muscular frame beneath.

The dedication, self discipline and time required to maintain such an appearance makes most of us tired just thinking about it and one would assume that someone who is so focussed and masterful in that area would enjoy abundance and wealth in all other facets of there life.... But this is frequently not the case.

Many of the larger fitness chains and leisure centres have their Trainers working long hours, performing many other more menial tasks and pay them a mere fraction of the

8 months ago

Sales / Service :: How to get people to buy

I had a student tell me that they had a list of non-responsive subscribers and wanted to know what they needed to do to make their subscribers buy. Well, the answer is simple, send more emails!

I believe the more emails you send out, the more money you are going to make. The analogy I have used before is of a hotel. The more times that a hotel room is not booked out, the more money the company is losing. So therefore, think of your list the same way. The more you can book that room, the more you can send out emails, the more money you're going to make.

There are, however, a couple of things you want to look at in your analysis. One, if your subscribers are not opening up your emails, then it's obvious they're going to be unresponsive too, so you've got to write good email subject lines that have a good hook that's going to get them to open up the email.

Also, if you get them to open up your emails, then the next question you've got to ask yourself is how is your copy? Are people clicking on the links and going to the pages where you want them to go buy? Is your copy good enough? Are you enticing your reader? The copy itself could be the answer to the question. You also need to look at the sales letter copy and look at its strength. Then, if you find that none of these suggestions are really working, then you've also got to look at the quality of the subscribers that you have on your list. Where are you getting your traffic from? If you're using articles, you've probably got a good list. If you're using Google AdWords, you've probably got a really good list. If you're using joint ventures, you've probably got a really good list there too. So understand what you are doing and how you are getting those subscribers and make decisions based upon that.

Another thing as I have mentioned before, is to send them love. Let them know that you value them by sending them something, maybe even a free gift. However, don't train them that all they're going to get is free stuff from you. You want to train them that you're going to be selling them 2016 best cyber monday deals stuff. That's a really important thing for you to do.

Good marketing, constant contact and trust are key factors in making the sale.

11 months ago

Making The Most Of Your Fitness Routine

There are About Weight Gain many advantages to better fitness, from reduced chances of sickness and getting hurt, but also finding greater strength and self-esteem, not to mention how much better you will look. But many people are not sure where to begin when it comes to embarking on a fitness program. This article will give you the information that you need to get in shape.

Walking is a very effective activity for boosting fitness. Go heel to toe; push off with one heel and the toes last in order to increase pressure on the calves. You can also work the arms by bending your elbows and then swinging your arms every time you take a step.

There is nothing to worry about if you don't. Biking is a fantastic alternative for those seeking another way to improve their fitness. Biking to work is inexpensive, enjoyable and a great fitness booster that almost anyone can do. Consider this: a ten mile commute should take about an hour by bicycle. This will give you a two hour workout each day!

The frequency with which you should do strength training will turn on how you have defined your overall goals. To get bigger, you want to limit the amount of strength training exercises you complete on a regular basis. However, if you are looking to be lean, then you will want to workout everyday that you can.

A personal trainer can be a good investment for those who are dedicated to always improving their fitness levels. A trainer not only provides professional insight, but they can motivate you to continue with your fitness routine. Personal trainers can be an excellent tool.

Test the bench before you use it for a workout. Apply pressure to the bench with your thumb to test for adequate padding. If you can feel the metal or wood underneath the bench, then you should try and find another seat.

Stretch the targeted muscles in between sets. Make sure to hold each stretch for at least 20 seconds. Research indicates that stretching can improve strength. Stretching can also reduce your chance of injury.

A great fitness tip to help you build up your calf muscles, is to start doing donkey calf raises. Donkey calf raises can be a great way to build up your calf muscles. A partner is helpful to lay on and help you to raise your calves.

Alternate sets of crunches with sets of sit-ups for a better ab workout. This value of this particular exercise has been underestimated in recent years. There is one caution that you should be aware of; stay away from anchored-feet sit-ups. They can be harmful to your lower back.

Listen to your body when it tells you that it is time to rest. Trainers will advise you to only break in between a set. Listen to your body. The truth of the matter is that listening to your body should take precedence over listening to your trainer. When your body says you need to rest, do it! If you ignore your body, you may pay the price later.

For an easy fitness idea, try getting out and doing some yard work. Doing yard work is a wonderful way to get out and break a sweat. This combination is excellent. Getting the leaves raked or the lawn mowed provides you with a good workout. As you lose track with your endeavors, you will forget that you are working your body.

As you continue with your workouts, you will notice improvements to your health, appearance, energy and performance. Beginning your fitness journey doesn't have to be a miserable experience. Using these techniques should result in quick improvements to your fitness level.

1 year ago

Learn How To Take The Weight Off

There are a myriad of ways to lose the pounds, and plenty of advice telling you exactly how to do it. However, losing weight varies per person. Some methods work better for one person than for another. Because of this, once you decide you'd like to lose weight, you should begin by going over various options and selecting the ones you believe will be effective for you.

If you are trying to lose weight, consider changing your diet to remove red meat. These meats have too much fat and cholesterol, both of which are not good for your heart. The "red" part of "red meat" means "STOP," as in "stop eating this meat and eat leaner meats instead."